Bromelain Complex (Medicine Man) --- 2 three times daily (between meals)
MSM Plus (Medicine Man) — Take 2 twice a day. Particularly helpful with joint or back discomfort.
Inflammation Focus by HCA — Take 1 capsules 3 times a day with meals. Contains COX-2 inhibitors.
Phytodolor Liquid — 20 drops in favorite beverage, four times a day.
Charlie’s Choice (Medicine Man) — 2 with breakfast and 2 with lunch. Improves flexibility and reduces headaches.
GingerMax (PhytoPharmica) 1 three times a day, as needed, for pains (headaches included). Great COX-2 inhibitor.
Coral Calcium (Japanese Okinawa) — 3 capsules two or three times a day, if needed for acidic pH.
Vitamin B6 50mg 1 three times a day
Vitamin C 2,000mg three times a day (use crystalline powder form)
5HTP (Medicine Man) Take 200mg at bedtime or 50mg three times a day
MSM 1,000mg— Take 1 tablet two to four times a day
FOODS: Eating alkali-forming foods to boost the body’s pH levels is helpful in all inflammatory conditions. The citrus fruits have a high malic and citric acid content that will combine quickly with potassium or sodium to form alkaline substances. Good foods to eat when pained: Apples, apricots, avocadoes, berries, cantaloupes, coconuts, dates, figs, grapefruit, grapes, lemons, ripe olives, oranges, peaches, pears, pineapples, raisins, tomatoes, asparagus, beans, beets, broccoli, carrots, cauliflower, celery, corn, cucumbers, eggplant, garlic, lettuce, mushrooms, okra, onions, peas, peppers, soybeans, spinach, squash, and turnips.
Foods to avoid since they are too acid forming and enhance pain: Beef, corn, lima beans, oatmeal, peanut butter, pork, and poultry.
DRUG INTERACTIONS: Ginger increases the drug effects of anticoagulants.
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Robert's Formula for IBS and Tummy Troubles
Psalm 104:14 “ ...the herb is for the service of man...”
Genesis 1:29 “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
Certainly we should heed God’s advice and eat the “seed of the herb” and the “fruit of the tree.” If God said it, that settles it, and we should believe it!
1. The Prescription – “The herb…”
2.The Plan – “…is for the service of
3.The Person – “…man.”